Free Music Friday 8/17

Thanks to John, and his great mid-week surprise release for us to use in the beginning of our classes, the pressure is off me.  However, we still need a great Friday Favorite, so here is something a little different to try for a quick and dirty climb at 63 rpm’s.  I have been interjecting this as a change from fast intense climbing at 72-76 rpm’s, as a bit of a “break”.  This American alternative rock duo is due to release a new album next month and I am looking forward to it.  In the meantime, this 3:33 tune from Helio Sequence has their trademark ethereal sound with a nice strong beat.    Enjoy “Can’t Say No” from the Keep Your Eyes Ahead album and keep your eyes open for their new album, out September 11, 2012.

The Helio Sequence — Can't Say No

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Amy Macgowan

Amy Macgowan started teaching group fitness 23 years ago.She holds the original Johnny G Spinning Cert, as well as Schwinn, ICG, Cycling Fusion and ACE Group Fitness. Although she has her own bike, she prefers to ride tandem with John whenever possible. Long rides are her favorites. You can find Amy and John leading group rides and the Minnesota MS 150 ride each year the first weekend in June.

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