Team ICG Master Trainer Missy Crosson contributes our latest Audio PROfile - Rolling to the Classics.
Profile Description: I created this profile with the sole purpose of letting the music itself create the ride. I wanted the songs themselves to control intensity, cadence, movement motivation, and even position on the bike. Music has a powerful effect on an individuals”™ exercise experience. It distracts from discomfort, enhances ones mood, increases ability to endure physical and psychological stress, and may even promote metabolic efficiency.
Rolling to the Classics PRO/Playlist in Spotify and here in Deezer
Download Rolling to the Classics.
Podcast: Play in new window | Download
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Missy,
Great audio profile. My Friday class is going love it. Good to see ou in print here on ICI. Welcome aboard!
Awesome Profile! We Roll to the classics every Monday now. Changing up some of the songs now and then.