Team ICG Master Trainer Missy Crosson contributes our latest Audio PROfile – Rolling to the Classics.
Profile Description: I created this profile with the sole purpose of letting the music itself create the ride. I wanted the songs themselves to control intensity, cadence, movement motivation, and even position on the bike. Music has a powerful effect on an individuals’ exercise experience. It distracts from discomfort, enhances ones mood, increases ability to endure physical and psychological stress, and may even promote metabolic efficiency.
Rolling to the Classics PRO/Playlist in Spotify and here in Deezer
Download Rolling to the Classics.
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Host of the Indoor Cycle Instructor Podcast - the #1 Internet radio show for and about Spinning / Indoor Cycling Instructors and Cycling Studio owners.
John is a member on the AFS (Association of Fitness Studios) Advisory Council.
Holding certifications from; Schwinn, Heart Zones, Team ICG and Life Time Fitness, John's held regularly scheduled cycling classes between 1998 and 2015 when he moved to Florida.
When the weather permits, you'll find him riding and leading outdoor groups by himself or with his Tandem partner (wife) Amy.
John is a member on the AFS (Association of Fitness Studios) Advisory Council.
Holding certifications from; Schwinn, Heart Zones, Team ICG and Life Time Fitness, John's held regularly scheduled cycling classes between 1998 and 2015 when he moved to Florida.
When the weather permits, you'll find him riding and leading outdoor groups by himself or with his Tandem partner (wife) Amy.
Latest posts by John (see all)
- More on preventing carpal tunnel / hand numbness in your students - June 18, 2026
- ICI/PRO Podcast #191 – Selling endurance to your class - June 15, 2026
- Use the “Mom Test” to help choose studio registration software & technology - May 20, 2026
Missy,
Great audio profile. My Friday class is going love it. Good to see ou in print here on ICI. Welcome aboard!
Awesome Profile! We Roll to the classics every Monday now. Changing up some of the songs now and then.