This ride is from Gene!! - “PLEASE: Listen to the podcast of Gene delivering this ride at www.indoorcycleinstructor.com (ICI/Pro). This class is a mixed class that was pretty hard. I hope you enjoy this ride as much as I enjoyed riding and recording it.” Joey

Short version of the ride PDF is available HERE.

Get all of the ride details HERE.

Get all of the ride details HERE.

Joey Stabile

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