Back when we lived in Minnesota with serious winter storms and consistent below zero (F) temps, Amy and I are were to spend a week on a warm beach. The video below shows the resort, Secrets Wild Orchid in Montego Bay Jamaica, where we went.
As I have said before, Amy and I aren't rich people. We can only afford to go because we teach Group and Indoor Cycling classes in exchange for our all-inclusive stay at this or one of dozens of other Caribbean resorts. Save your frequent flier miles and you can spend a week here for around $500.00 total. Check out our other website where we teach you most of everything you need to take your working fitness vacation. Or you can go here to see if you qualify.
Host of the Indoor Cycle Instructor Podcast - the #1 Internet radio show for and about Spinning / Indoor Cycling Instructors and Cycling Studio owners.
John is a member on the AFS (Association of Fitness Studios) Advisory Council.
Holding certifications from; Schwinn, Heart Zones, Team ICG and Life Time Fitness, John's held regularly scheduled cycling classes between 1998 and 2015 when he moved to Florida.
When the weather permits, you'll find him riding and leading outdoor groups by himself or with his Tandem partner (wife) Amy.
John is a member on the AFS (Association of Fitness Studios) Advisory Council.
Holding certifications from; Schwinn, Heart Zones, Team ICG and Life Time Fitness, John's held regularly scheduled cycling classes between 1998 and 2015 when he moved to Florida.
When the weather permits, you'll find him riding and leading outdoor groups by himself or with his Tandem partner (wife) Amy.
Latest posts by John (see all)
- ICI/PRO Podcast #242 – Strong Foundation 30 Min Intro Class Audio PROfile - June 21, 2026
- More on preventing carpal tunnel / hand numbness in your students - June 18, 2026
- ICI/PRO Podcast #191 – Selling endurance to your class - June 15, 2026
I cannot wait to go with you!