It is NOT Just Cardio!

It is NOT Just Cardio!

by | May 30, 2023 | Master Instructor Blog

Indoor cycling has had a reputation of being a good cardiovascular workout. And that is absolutely true. However, when an aspect of any activity is touted vigorously, the reputation that is created can become definition. Even a recent indoor cycling certification...
It is NOT Just Cardio!

Go Hollywood Baby!

by | Mar 30, 2023 | Master Instructor Blog

Take out the lights, put on some make-up and setup the cameras. You are about to be the star of your next class.  Since joining Cycling Fusion, I”™ve been thrust into the world of video and spend more time in front of a camera than I like. Between our digital classes,...
It is NOT Just Cardio!

1-Legged Drills

by | Feb 19, 2023 | Master Instructor Blog

We know it is safe to keep both feet attached to the pedals and simply focus on one leg at a time, but is it safe, and should we unclip one foot to perform pedal stroke drills in our indoor cycling classes? To stay on point I’m not going to discuss if and why 1-legged...
It is NOT Just Cardio!

Final Exams!

by | Nov 15, 2022 | Master Instructor Blog

Some may say I”™m all work and no fun. Oh, come on! What can be more fun than final exams? Although this time of year is loaded with holiday parties and a time to take a well-deserved break from training structure, it is also a great time to determine our conditioning...