How Hard Should We Be Working When Teaching

Our Tools (Part 2): Trippin

I appreciate all of the comments on the previous post which discussed what those kcals were.  Let’s continue with another number often found on our indoor bike computer (and other fitness equipment) - TRIP or Distance Covered. Looking at your total distance number at...
How Hard Should We Be Working When Teaching

Will Indoor Cycling Make My Legs Big?

“Will indoor cycling make my legs big?” I’ve been asked this question a number of times over the years. A few people told me their personal trainers told them that.  Others just made the assumption based on the fact that we are constantly using our legs (not a bad...
How Hard Should We Be Working When Teaching

Taking Care of YOU

I asked a few indoor cycling instructors how often they take time off from teaching and all I got was ....................... Yup, dead stares and dead silence.  What are you taking about?  You know, like taking a week off from teaching — a little R&R?  Once they...