The Over-Zealous Sub

The Over-Zealous Sub

by | May 22, 2021 | Master Instructor Blog

As I hit the streets after teaching at one of my downtown clubs, I bumped into a friend of mine who appear to have been run over by a car.  She had a large gym bag clawing at her shoulder with cycling shoes peeking out of the end pocket.  The bag apparently weighs...
The Over-Zealous Sub

“Virtually” Riding

by | May 4, 2021 | Master Instructor Blog

So I decided to lead my first virtual ride this past week.  In my true style, I didn”™t just try it in one of my classes but at all 5 clubs.  I like to just throw myself into things so I can learn and experience while the iron is hot.  For those not familiar...
The Over-Zealous Sub

Give ’em Some TDF

by | Mar 26, 2021 | Master Instructor Blog

If you are one of those instructors who loves to bring the experience of riding outdoors to your indoor riders, now is the time to get them excited.  Give them a taste of the Tour de France and introduce them to some of the fun we enjoy during this special time of...
The Over-Zealous Sub

Putting HIIT In Perspective

by | Mar 26, 2021 | Master Instructor Blog

Working off of the buzz of last week”™s tirade on Tabata training in indoor cycling, I thought I”™d touch on a related cousin that also carries some confusion and thus misuse — High Intensity Interval Training (HIIT). The main contributor to misuse in...
The Over-Zealous Sub

An Emotional Litmus Test

by | Jan 5, 2021 | Master Instructor Blog

Ok, we simply need to mention the word “test” and all kinds of things tighten up. Relax. For week 3 of instructor self improvement month, let”™s look at how we are doing mentally and emotionally....”sit back on my couch and close your eyes”.  Before you jump to...