by Gino | Dec 8, 2019 | Training With Power
Note: Gino's articles are supposed to be for ICI/PRO members only. He feels very strongly about this subject and asked that I make it available for everyone. – John As an Indoor Cycling / Spinning® instructor, you know how important good air flow is. Don’t...
by Gino | Nov 22, 2019 | Instructor Training, Master Instructor Blog, Training With Power
Let’s Try This Another Way After testing 14 different bikes, with 6 of them also being repeat tested at least twice, I was pretty disappointed to see the data I reported in our last blog. This was never meant to be just an academic exercise. This had pure practical...
by Gino | Nov 18, 2019 | Instructor Training, Master Instructor Blog
* n'at a “general extender”[2][3] (http://en.wikipedia.org/wiki/Pittsburgh_English) For those of you not well versed in the language of “Pittsburghese”, we use the phrase “n’at” for a variety of reasons, but in this case it means “along with some other...
by Gino | Oct 23, 2019 | Keiser Cycling, Training With Power
– My original objective of the Power blog here in ICI/PRO was to build the case for power precept upon precept, slowly but surely. Good idea, except for folks who already find themselves teaching on power bikes and are anxious to get to the meat & potatoes. ...
by Gino | Oct 15, 2019 | Training With Power
Sixteen weeks, countless hours on the bike, more Yoga & Pilates than I thought I’d ever see, and all the 40+ VO2 tests later, the results are finally in. The Winter Training program based on Cycling Fusion Training principles, at Global Ride has produced results...
