Rowing: Great Cross-Training For Cyclists

Salt’s Okay? Sweet!

By Team ICG® Master Trainer Joan Kent It”™s possible, even likely, that you have cycling class members with hypertension.  It”™s possible that they”™ve been told by their doctors to cut back on salt in their diets.  If not, it”™s still...
Client Misses:  The Ones Who Got Away

Client Misses: The Ones Who Got Away

Let me start with a clarification. This post is not about missed business opportunities or client fees. It”™s about the disappointment of not getting to serve prospective clients with needs that were tailor-made for my expertise, for one reason or another....
Rowing: Great Cross-Training For Cyclists

Aerobic Training Adaptations

By Team ICG® Master Trainers Joan Kent and Jim Karanas The training adaptations that derive from indoor cycling are well documented and ubiquitous. Still, when we speak with new instructors, they seem to appreciate hearing the information. Also, everyone describes the...