Studio Lighting: What’s Your Preference?

Quitting Sugar (If I Started Over Now)

Whenever I work with a new client who needs to get off the sugar roller coaster, I see some familiar patterns as the client struggles with her or his sugar addiction. The pattern may include lapses, relapses, frustration, embarrassment, giving up, moving between...
Could Your Food Cravings Be Sabotaging You?

Could Your Food Cravings Be Sabotaging You?

Food cravings would be no problem if they were for broccoli and kale. How perfect would that be? But those aren”™t the foods — or kinds of foods — we tend to crave, mainly because they don”™t cause much (if any) change in brain chemistry. Cravings tend to be for foods...