A previous post covered ways that sugar can increase fat consumption. One way is that fat makes sugary foods taste sweeter. That may mean a sugar/fat combination tastes preferable to a sugar-only food, such as hard candy.
Clients have told me that, when they eliminate sugar from their diets, they can actually enjoy snacking on a brown rice cake topped with a slice of tomato or sprouts.
When theyâ€™ve been eating sugary foods, though, such a snack seems unappealing and unpalatable. At those sugar-laden times, they find themselves wanting different things: bologna or salami sandwiches, for example, or other heavy foods.
Those heavier foods have more fat in them than the first snack, so the clients are consuming extra fat — even though they werenâ€™t necessarily seeking high-fat foods in the first place.
In my dissertation, I named this “secondary fat consumption.”
Secondary fat consumption can occur in several different ways:
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