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The Loud Ones – Class Work Set Profile using the Stages Sprint Shift

The Loud Ones – Class Work Set Profile using the Stages Sprint Shift

by Dunte Hector | Feb 9, 2018 | Audio PROfiles, Big Box Instructor, Class Work-Sets, Instructor Training, KEEPING IT FUN, Master Instructor Blog, Music, Spotify, Training With Power

Ride Name: The Loud Ones Work Set Length: 13:44 + 7:17 recovery [21 minutes] The Sprint Shift on the new Stages SC3 bike is your interval training solution. Left position for easy, Center position for medium, Right position for hard. Make micro-adjustments with the...

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