by Tom Scotto | Jul 11, 2025 | Master Instructor Blog
Like always, there is no pat answer. It often depends on the instructor”™s teaching style, the type of ride and the class”™s expectation. Teaching Style I tend to break down the style categories as Coach, Trainer and Instructor. The Coach is on the road...
by Tom Scotto | Jul 2, 2025 | Master Instructor Blog
Before I risk provoking your wild side, I”™m referring to your stomach. The riders in my classes can be the best informants as to what is circulating around the indoor cycling industry. They are hungry for knowledge and some are even taking workshops to become...
by Tom Scotto | Mar 20, 2025 | Master Instructor Blog
My approach to indoor cycling has always been to bring the qualities of cycling outdoors into the indoor cycling studio. On one hand, there are the general qualities of fitness and condition that everyone enjoys, cyclist or not. However, there are definitely...
by Tom Scotto | Sep 27, 2024 | Master Instructor Blog
The cadence or speed at which we pedal has a large impact on the type of workout we will receive. Maybe larger than we think. Often times, the only thing that separates one workout from another is leg speed. This 4 part series will explore different ways cadence...
by Tom Scotto | Jul 23, 2024 | Master Instructor Blog
Yeah, sort of a play on words, but hopefully this article will help you use your recovery times more effectively. I”™m going to write a separate article on proper recovery and what is appropriate considering the constraints of indoor cycling. But for now, let”™s...