by John | Dec 7, 2009 | Calendar of Events
ICI/PRO Member Linda Hollinshead wrote me to explain that she couldn't be on the monthly Tele-Seminar call yesterday because she had some community service planned. Linda was one of Santa's Elves making cat beds for a shelter near Asheville, NC. Maxx, my 4 lb Yorkie,...
by John | Sep 27, 2009 | Calendar of Events
Wouldn't it be cool if we, indoor cycling instructors, studios, enthusiasts, etc, had our own Indoor Cycling Day? A special day where we would celebrate the move indoors as the days get colder and shorter? Daylight Saving Day is the first Sunday in November (Nov. 1st...
by John | Sep 23, 2009 | Calendar of Events
Our favorite Master Instructor is at Interbike this week. Interbike is a huge trade show all about Bikes! Everything and anything relate (even remotely) with bicycles is on display there.
by John | Aug 8, 2009 | Calendar of Events
Hard to believe but 30 years ago this summer I was heading off to college with my great hair. To celebrate in my class this morning I used my favorite climbing song;Â Strangle Hold (live version) from Ted Nugent. 8 min+ at 74 RPM. I asked the class to visualize...
by John | Jul 22, 2009 | Calendar of Events
What Johnny G is to Spinning & Indoor Cycling, Gin Miller is to Reebok Step Aerobics. This year at IDEA they are celebrating the twentieth anniversary of Gin's creation. Gin's story is very similar to Johnny G's. They both needed to train differently, created a...
by John | Jun 11, 2009 | Calendar of Events, Video Tutorials
Here are some great stretches you can use in your class. I found this over at the ACE site and thought you might find it interesting.
