Let's talk a little bit about resistance today. While I do not want to get into the "how much should I add" debate, there certainly is a minimum amount of resistance that every rider should have on their bike. The true importance of resistance comes about due to the...
Master Instructor Joey Stabile from Cycling Fusion contributed his Christmas class profile. If you have a class or two this weekend, your participants might enjoy this structured workout featuring some Christmas tracks to celebrate the season. Download the profile...
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