Simple and Progress Profile for Week 2 – 3, 2, 1 Blast Off!!

by Dennis Mellon | Mar 12, 2016 | Audio PROfiles, Dennis Mellon, Video PROfiles

  Here's the week 2 profile for the month of March 2016. 3, 2, 1 Blast off!!!!  As the intervals get shorter the intensity gets HOTTER and more POWERFUL!!!!   But you'll need to cruise into orbit in the middle.   Right Click to download a recording of me...

The Power of 3 Mashups – Like I Can, Something Big, Once A Day

by Dennis Mellon | Mar 10, 2016 | Dennis Mellon, Harmonic Mixing, Instructor Training, Music

  Check out this fun mix: Like I Can by Sam Smigh Something Big by Shawn Mendez Once A Day by Michael Franti   Get more Dennis Mellon remixes at Legitmix   Premium Members can download this mix for free by following the links below: [wlm_private...

Focus is like…… by Jay Duplessie

by Jay Duplessie | Mar 8, 2016 | Jay Duplessie

  Focus is like....... So this weeks post is going to be more of an “update” to last weeks. Hopefully you read my story last week about searching for things to introduce into my daily routine, as well as REMOVE stuff from the Daily routine so that I can lift my...

Simple and Progress Profile for Week 1 – 3, 2, 1 Blast Off!!

by Dennis Mellon | Mar 6, 2016 | Audio PROfiles, Best Practices, Class Work-Sets, Dennis Mellon, Instructor Training

  Here's the week 1 profile for the month of March 2016. 3, 2, 1 Blast off!!!!  As the intervals get shorter the intensity gets HOTTER and more POWERFUL!!!! Below is a recording of me teaching this profile: Right Click to download a recording of me teaching this...

Thoughts from the Instructor Bike…Post #5 “I Ride Outside!”

by Dennis Mellon | Mar 6, 2016 | Dennis Mellon, Instructor Training, Thoughts from the Instructor Bike

  Have you every had someone come to your class, all kitted out in their cycling team's matching outfit (all the way down to gloves and sox), not follow anything you say the entire class then approach you after class and want to discuss their "training program"?...

Play it and Forget it! 60 min of Harmonically Music Featuring U2

by Dennis Mellon | Mar 5, 2016 | Dennis Mellon, Harmonic Mixing, iTunes, Music, Spotify

  This question was asked, "Help! You're leading a 50 minute concert ride and play only 1 artist. Who is it?", in the Indoor Cycling Instructors Facebook Group. So, of course, my answer was U2! Below is the playlist and mix I would use.   Get more Dennis...