by Christine Hawthorne | May 13, 2016 | Music
Today's favorite track is Sweep the Leg from Family Force 5. Â I used it this week as a seated warm up, but I've also used it for seated accelerations. Another song that I've loved using by FF5 ( feat. Lecrea)as a standing climb is Cray Button. If you haven't...
by Dennis Mellon | May 12, 2016 | Dennis Mellon, Harmonic Mixing, Music
I'm a little late the party of Prince tributes, but I thought I would share these two Power of 3 Music Mixes featuring Prince. Premium Members can download these mixes for free by following the links below: [wlm_private...
by Dennis Mellon | May 7, 2016 | Dennis Mellon, Harmonic Mixing, Music
Justin Timberlake just released what is sure to become the anthem of the summer. Â Check it out as part of my new Power of 3 Music Mix. Power of 3 Music Mix – Wilder Mind, This Is What You Came For, Can't Stop the Feeling Wilder Mind by Mumford & Sons This is...
by Christine Hawthorne | May 6, 2016 | Instructor Training, Music
I promised John a few pictures from last week's teaching vacation at Couples Tower Isle in Jamaica so here are a few. Here is a Spotify...
by Dennis Mellon | May 3, 2016 | Dennis Mellon, Harmonic Mixing, Music
The Power of 3 Mashups – Every Time We Touch, Good For You, Shut Up and Dance Fast Car – Tracy Chapman Messin' Around – Pitfall Somewhere Over the Rainbow – Israel Kamakowiwo'ole Get more Dennis Mellon remixes at Legitmix Premium Members...
by Christine Hawthorne | Apr 29, 2016 | Instructor Training, Music
I'm writing this week from the beautiful island of Jamaica where I'm teaching classes as part of Fit Bodies Teaching Vacations.  If you aren't familiar, John has some great information about it in this post.  I'm already half way through my vacation and having a...
