I'm writing this week from the beautiful island of Jamaica where I'm teaching classes as part of Fit Bodies Teaching Vacations.  If you aren't familiar, John has some great information about it in this post.  I'm already half way through my vacation and having a fabulous time teaching cycling and enjoying the resort and my amazing hosts here at Couples Tower Isle.

In preparation for my classes that I'm teaching here, I decided to throw in some "Jamaican" themed tunes into each of my playlists. Here is a sampling.  Both have a great sound and would make a welcome addition to any playlist:

BoomShakalaka-Original Mix by DJ Bl3ND, Kastra iTunes Link

Jump & Sweat (feat. Sanjin) iTunes Link

Have a great week!

Christine Hawthorne
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