Today's favorite track is Sweep the Leg from Family Force 5. I used it this week as a seated warm up, but I've also used it for seated accelerations.
Another song that I've loved using by FF5 ( feat. Lecrea)as a standing climb is Cray Button.
If you haven't checked out Family Force 5 before, go to their Spotify page-you may find something else that you love for your next class.
Indoor cycling instructor, blogger and Spotify expert with a passion for music and creating 'just the right playlist' for her classes.Her blog, 'Chrispins' is popular among indoor cycling instructors searching for music, profiles and motivation for their own classes.
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