Today's favorite track is Sweep the Leg from Family Force 5. I used it this week as a seated warm up, but I've also used it for seated accelerations.
Another song that I've loved using by FF5 ( feat. Lecrea)as a standing climb is Cray Button.
If you haven't checked out Family Force 5 before, go to their Spotify page-you may find something else that you love for your next class.
Indoor cycling instructor, blogger and Spotify expert with a passion for music and creating 'just the right playlist' for her classes.Her blog, 'Chrispins' is popular among indoor cycling instructors searching for music, profiles and motivation for their own classes.
Latest posts by Christine Hawthorne (see all)
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