Today's favorite track is Sweep the Leg from Family Force 5.  I used it this week as a seated warm up, but I've also used it for seated accelerations.


Another song that I've loved using by FF5 ( feat. Lecrea)as a standing climb is Cray Button.

If you haven't checked out Family Force 5 before, go to their Spotify page-you may find something else that you love for your next class.

Christine Hawthorne
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