by John | Sep 7, 2021 | Certification, Free Podcasts, Spinning Class
https://www.buzzsprout.com/161023/660081-ici-podcast-27-mentoring-programs-for-indoor-cycling-instructors.mp3Podcast: Play in new window | DownloadOriginally posted 2019-04-09...
by John | Aug 8, 2021 | Free Podcasts
Monday's I'm up at 4:30 to teach my 5:45am cycling class. Many mornings the last thing I want to do is eat something, although I know I probably should. My club has a lot of smart people so I asked our nutritionist, Tyler Young, her thoughts on what all us early...
by John | Jul 24, 2021 | Free Podcasts
I was intrigued by the new Evo Indoor Cycle when I saw it at this past IHRSA. The first thing I noticed was there's no big flywheel… and it moves side to side. Once I discovered that there was an educational component to the Evo, I knew I needed to learn more...
by John | Jun 18, 2021 | Free Podcasts, Indoor Cycling Group - Team ICG
I want everyone to meet Steve Frank – Master Instructor with the Indoor Cycling Group/LIVESTONG Fitness. Steve and I met in Chicago last month at club industry. I knew instantly he would be someone you'd enjoy meeting and a wonderful addition to our ICI/PRO...
by John | Jun 12, 2021 | Free Podcasts, Zone based Heart Rate Training
Can the sounds of breathing identify the metabolic changes during exercise that are described as VT1 aerobic threshold & VT2 anaerobic threshold? There's promising research conducted by Breath Research and Dr. Carl Foster at UW Lacrosse. Here's your chance to support...
by Amy Macgowan | Apr 28, 2021 | Free Podcasts
Ladies (sorry guys this isn't for you) meet Brooke Freiborg from the Moxie Cycling Co. Brooke and her partner Deb Amorde have created a new line of women's cycling tops that I love and feel you should consider wearing for your next class – especially now that...
