ICI/PRO Podcast 0013 – 073018 Explosive Strength Ride Delivered

by Joey Stabile | Aug 8, 2018 | Audio PROfiles, Bonus Materials, Instructor Tech Help, Instructor Training, iTunes, KEEP IT FUN, Motivation, PRO Podcasts, PRO/Playlists, Spotify

  This ride is from Joey!! - “PLEASE: Listen to the podcast of Joey (me) delivering this ride at www.indoorcycleinstructor.com (ICI/Pro). This class is focused on explosive power with some seated and standing strength that is primarily used to pre-exhaust the...

ICI/PRO Podcast 0012 – 072318 Interval Heaven Ride Delivered

by Joey Stabile | Jul 30, 2018 | Audio PROfiles, Bonus Materials, Instructor Tech Help, Instructor Training, iTunes, KEEP IT FUN, Motivation, PRO Podcasts, PRO/Playlists, Spotify

  This ride is from Gene Nacey!! - “This week”™s episode of The Weekly Ride was an amazing pleasure for me; I was able to take, and record, Gene Nacey delivering this weeks ride, which he authored. As an instructor, I find that I have very little time to get out...

The Climb by Jay Duplessie

by Jay Duplessie | Jun 4, 2018 | Jay Duplessie, Motivation

  Steve had always the typical over achiever. Great student, even better athlete, and everything seemed to come so easy. By the time he finished college, he had already accomplished so much, yet things had just begun. Landing a high paying marketing job right out...

You Don’t Know What You Don’t Know By Jay Duplessie

by Jay Duplessie | Mar 29, 2018 | Engage Your Students, Jay Duplessie, Motivation

I'm sure I could list 10 or 20 clichés that everyone reading this could relate to, but I'm only going to do a couple. "If I knew then what I know now," and then one of my personal favorites in this genre "You don't know what you don't know." Being that this is only...

Meet New ICI/Pro Contributor Jay Duplessie

by Jay Duplessie | May 9, 2017 | Engage Your Students, Motivation

  My name is Jay Duplessie and I am a proud Indoor Cycling instructor of almost 20 years. In the spirit of full disclosure, I will tell you that I am not an outdoor cyclist…….but not for lack of trying. You see something I learned early on was that although I”™m...

Let’s Think Twice About Our Coaching Cues

by Dennis Mellon | May 13, 2016 | Best Practices, Dennis Mellon, Motivation

  The way we cue our riders goes a long way in how successful they will be over time.