Free Music Friday 3/9

I absolutely have to thank one of my dearest friends, co-instructor and ICI member, Jana, for this week’s Friday Favorite.  We both love Jamaica, and a little “Reggae” jive.  We were together this week and discussing music.  She has been using this fabulous tune from an American Jewish singer/songwriter for a cool down and her classes have been loving it.  I do too!  Check out Elan Atias and “Step Into the Sunshine” from his “We Are” CD.  It is really good stuff – I love the refrain “If you don't try, the Sun's not going to shine”.  It could also make a fun flat (or steady climb) at 85 bpm.
Spotify Link to Step Into the Sunshine

 
Note from John: Lots of Reggae music falls in that perfect, steady climb cadence in the low 80s RPM. I like to use a little Reggae during my 90 minute endurance classes… especially when I'm back from Jamaica and I still have the rhythm bouncing around my head. Here's a suggestion for your next endurance class, as the free track. Enjoy 🙂
 

Click here to find the free download link.

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Amy Macgowan

Amy Macgowan started teaching group fitness 23 years ago.She holds the original Johnny G Spinning Cert, as well as Schwinn, ICG, Cycling Fusion and ACE Group Fitness. Although she has her own bike, she prefers to ride tandem with John whenever possible. Long rides are her favorites. You can find Amy and John leading group rides and the Minnesota MS 150 ride each year the first weekend in June.

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