As I was bouncing between Indoor Cycling sessions at IDEA, I kept Shazam qued up on my iPhone. It came in handy for when I heard something fun... and there was a lot of great music at the conference!
During Nothing But the HIITS! (a Schwinn Cycling presentation from MI Tatiana Kolovou) she played Juno Reactor — Pistolero - Astrix Remix which I thought would make for an awesome long 7:16 climb @ 70 RPM. It includes a fabulous intro that you just know will lead to something challenging.
Here are the workshop notes for Nothing But the HIITS! you can download if you didn't get the chance to attend IDEA.
The same version is available as a free download 🙂
https://soundcloud.com/astrix-official/j
If you're not seeing the download link above, right click this one.
Podcast: Play in new window | Download
John is a member on the AFS (Association of Fitness Studios) Advisory Council.
Holding certifications from; Schwinn, Heart Zones, Team ICG and Life Time Fitness, John's held regularly scheduled cycling classes between 1998 and 2015 when he moved to Florida.
When the weather permits, you'll find him riding and leading outdoor groups by himself or with his Tandem partner (wife) Amy.
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