70 Minute Harmonically Mixed Music Sets – “Play it and Forget it” Best Remixes
Attached to this post is a harmonically mixed indoor cycling music set, of the best remixes of 2015 that I found on YouTube. All you need to do is "Play It and Forget It." Premium Members, follow the link below to download this new mix. [wlm_private...
Many Hats by Jay Duplessie
Many Hats.......... I’m a small business owner, very small to be exact. I used to have a nice office with employees and even a bookkeeper and Sales person. But after 2008 I changed my business model and went with a leaner format. I now handle most of the work...
The Power of 3 – Three Song Harmonically Mixed Music Sets – The Eagles
This weeks Power of 3 mix features the Eagles: Life in the Fast Lane by Eagles Already Gone by Eagles Take it Easy by Eagles Non-Premium Members can listen and or purchase this mix at Legitmix Get more Dennis Mellon remixes at Legitmix Premium...
Favorite Track(s) of The Week
Valentine's Day is fast approaching and whether you're making a special playlist to commemorate the occasion or not, I think you'll definitely want to have these songs in your library. In the past, I've created both Valentines and Anti-Valentines playlists which were...
Thoughts from the Instructor Bike…Post #4 – Have you ever done the math?
Most weeks I teach around 12 indoor cycling classes between 4 different clubs. I enjoy the variety of facilities, locations and different types of membership bases. I also like to see how different group exercise programs are run and administered. There is...
Follow Me by Jay Duplessie
Last night I had a dream; a dream that moved me. I dreamt that I was walking down a straight road in the middle of the desert. The road was paved, but everything around me felt dry, baron and without color. I kept walking straight down the middle of the road though as...
Women May Benefit From Eating More Protein
Some years ago (1997 to be exact), the American Journal of Clinical Nutrition featured an article stating that women’s protein needs had been underestimated up until then. In the same issue, a different article discussed the higher rate of serotonin turnover in...
Simple and Progress Profile for Week 2 – Respect the Orange AND Red
Here's the week 2 profile progression for the month of February 2016. Respect the Orange!!!!! The Denver Broncos are WORLD CHAMPIONS!!!!!!!! Below I'll post recordings of me teaching this profile in my various classes. Check back because I'll be adding more...
Favorite Track of The Week
Many of our riders remember the 1980's television show Knight Rider. You know, the one where David Hasselhoff (AKA Michael Knight) drives around in an indestructible and highly intelligent car named KITT? This week's favorite track features the theme to the show-in...
Simple and Progress Profile for Week 1 – Respect the Orange
My Dever Broncos are on their way to the Super Bowl! Everything in Denver is Orange this week, so I figured why not make my profile all about Orange. Most group display systems associate the Threshold Zone with the color Orange. If you have ever tried to hold a...
WATTS TO KJS TO KCALS by Cameron Chinatti
WATTS TO KJS TO KCALS Whether you’re riding indoors or outdoors, cumulative cycling efforts are often measured in kJs (kilojoules). For example, at the end of a Stages Indoor Cycling workout you’ll see total kJs on the Stages Power Console on the...