by John | Jun 23, 2017 | Audio PROfiles
Triathlete and Pain Prevention expert Leslie Mueller provides our latest Audio Profile. This profile uses the concept of “Negative Split Training” to assist the rider in developing body awareness, and aerobic capacity. The competitive cyclist will have an opportunity...
by Dennis Mellon | Jun 13, 2017 | Audio PROfiles, Dennis Mellon, Instructor Training
Here's the week 3 profile progression for the month of February 2016. Respect the Orange!!!!! Below I'll post recordings of me teaching this profile in my various classes. Check back because I'll be adding more recordings throughout the week: Right Click to...
by John | May 3, 2017 | Audio PROfiles
Cycling Fusion Master Instructor Tom Scotto is back! Tom conducts a Cycle Strong Instructor workshop and here is an abbreviated version for you to enjoy and learn from. As this is an actual workshop I asked Tom to provide a PDF of Cycle Strong that includes the Power...
by Dennis Mellon | Mar 12, 2016 | Audio PROfiles, Dennis Mellon, Video PROfiles
Here's the week 2 profile for the month of March 2016. 3, 2, 1 Blast off!!!! As the intervals get shorter the intensity gets HOTTER and more POWERFUL!!!! But you'll need to cruise into orbit in the middle. Right Click to download a recording of me...
by Dennis Mellon | Mar 6, 2016 | Audio PROfiles, Best Practices, Class Work-Sets, Dennis Mellon, Instructor Training
Here's the week 1 profile for the month of March 2016. 3, 2, 1 Blast off!!!! As the intervals get shorter the intensity gets HOTTER and more POWERFUL!!!! Below is a recording of me teaching this profile: Right Click to download a recording of me teaching this...