Music to Mention

Music to Mention

Welcome to week two of Music to Mention. This week's music to mention is my new favorite finish. It incoporates cadence work, speed and we go both in the saddle and out of the saddle.  The key to making this work is to have your riders add enough resistence to keep it...
Music to Mention

Music to Mention

This week's music to mention is one of my favorite tracks. I often use it as a finisher and I love that it has two passes at the same "type" of drill that I love to run differently. I like to run the first half as a hilltop race finish, then take advantage of the...