This week's music to mention is one of my favorite tracks. I often use it as a finisher and I love that it has two passes at the same "type" of drill that I love to run differently. I like to run the first half as a hilltop race finish, then take advantage of the brief rest. The second half I like to cover up the monitors and run this by rhythm with the accelerations happening by feel rather than by the numbers.
The timing for this song is:
Get the PDF File here: Pyramids
Pyramids by DVBBS and Dropgun
Have fun with this song and enjoy the ride. It is a great closer and will allow your class to leave with an amazing sense of accomplishment even though the tank is empty.
Ride Hard, Ride Well and Ride Often......Joey
Joey is a competitive age group athlete in triathlon and continues to run 1-2 marathons a year in addition to his cycling pursuits. He can often be seen riding around the Pittsburgh streets and the area’s surrounding mountain trails enjoying the fresh outdoors completely unplugged from the training technology he uses to teach.
Joey is a certified personal trainer, group fitness specialist and the lead Master Trainer for Cycling Fusion. Joey currently teaches indoor cycling at several Pittsburgh clubs and loves to fuse his passion for the ride with his love of training, technology and of course the music.
Joey is a certified personal trainer, group fitness specialist and the lead Master Trainer for Cycling Fusion. Joey currently teaches indoor cycling at several Pittsburgh clubs and loves to fuse his passion for the ride with his love of training, technology and of course the music.
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