This week's music to mention is one of my favorite tracks. I often use it as a finisher and I love that it has two passes at the same "type" of drill that I love to run differently. I like to run the first half as a hilltop race finish, then take advantage of the brief rest. The second half I like to cover up the monitors and run this by rhythm with the accelerations happening by feel rather than by the numbers.

The timing for this song is:

Get the PDF File here: Pyramids


Pyramids by DVBBS and Dropgun

Have fun with this song and enjoy the ride. It is a great closer and will allow your class to leave with an amazing sense of accomplishment even though the tank is empty.

Ride Hard, Ride Well and Ride Often......Joey



Joey Stabile

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