by Dennis Mellon | May 13, 2016 | Best Practices, Dennis Mellon, Motivation
The way we cue our riders goes a long way in how successful they will be over time.
by Dennis Mellon | May 5, 2016 | Dennis Mellon, Instructor Training, Thoughts from the Instructor Bike
At one of my recent Stages trainings I had a participant struggle with my explanation of various intensities. When I would ask them to ride at a lower intensity she would ask “Flat Road?” and if I said moderate intensity she would ask “Seated...
by Jay Duplessie | Nov 23, 2015 | Jay Duplessie, Motivation
Belief vs Conviction This week’s post may result in the loss of some reader because I am going to be throwing the “F” Bomb around!! Not in a negative way, in a GOOD way. Yep, there’s such a thing. Lol This week in one of my classes I happen to be hitting on...
by Dennis Mellon | Sep 28, 2015 | Audio PROfiles, Dennis Mellon, Instructor Training, Music
Below you'll find Week 4 of September's @ or Above Threshold Keep it Simple and Progress indoor cycling profile. Workout Basics: 8 minute warmup 1 minute recovery 4 minute benchmark ride to find “Maximum Sustainable Wattage” 2 minute 30 second recovery 4...
by Dennis Mellon | Sep 13, 2015 | Audio PROfiles, Dennis Mellon, Instructor Training
Below you'll find Week 2 of September's @ or Above Threshold Keep it Simple and Progress indoor cycling profile. Enjoy! Detailed Profile to Print Workout Basics: 5 minute warmup 5 minute benchmark ride to find “Maximum Sustainable...
