Dennis Mellon | Indoor Cycle Instructor Podcast

Power of 3 Video – Papa Was A Rolling Stone, I Wish, The Letter

by Dennis Mellon | Aug 24, 2016 | Dennis Mellon, Harmonic Mixing, Video

Check out my latest Power of 3 Harmonically Mixed Music Videos Set.

Non-Members can watch these 3 videos on YouTube

Premium Members can watch and download this video for free by following the link below:

Right click to download this Video in HD

The Power of 3 Mix used in this video mix.
Papa Was a Rolling Stone – Was (Not Was)
I Wish – Stevie Wonder
The Letter (Live) – Joe Cocker

Non-Members can listen to this mix by clicking on the “Play” icon below or purchase it by clicking “Buy”

Get more Dennis Mellon remixes at Legitmix

Premium Members can download this video mix for free by following the links below:

To download the above media on a Mac:

Right Click on the blue underlined link
Select “Download Linked File As”
Select a download location
Once file is completely downloaded, find it in the location you selected
Drag the file into your iTunes or Spotify library OR
Right Click on the file and Select “Open With”
From the drop down menu select “iTunes” or “Spotify”
File should begin playing and is now part of your iTunes or Spotify library
To download the above media on a PC:

Right Click on the blue underlined link
Select “Save Link As”
Select a download location
Once file is completely downloaded, find it in the location you selected
Drag the file into your iTunes or Spotify library OR
Right Click on the file and Select “Open With”
From the drop down menu select “iTunes” or “Spotify”
File should begin playing and is now part of your iTunes or Spotify library
Click here to watch a video on how to download media files from ICI/Pro.

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Podcast: Play in new window | Download

Power of 3 Mix – Papa Was A Rolling Stone, I Wish, The Letter

by Dennis Mellon | Aug 22, 2016 | Dennis Mellon, Harmonic Mixing, iTunes, LegitMix, Music

The Power of 3 Mix. 3 songs, harmonically mixed for your listening and riding pleasure.
Papa Was a Rolling Stone – Was (Not Was)
I Wish – Stevie Wonder
The Letter (Live) – Joe Cocker

Non-Members can listen to this mix by clicking on the “Play” icon below or purchase it by clicking “Buy”

Get more Dennis Mellon remixes at Legitmix

Premium Members can download this mix for free by following the links below:

Right click to download this 3 song harmonically mixed track

To download the above media on a Mac:

Right Click on the blue underlined link
Select “Download Linked File As”
Select a download location
Once file is completely downloaded, find it in the location you selected
Drag the file into your iTunes or Spotify library OR
Right Click on the file and Select “Open With”
From the drop down menu select “iTunes” or “Spotify”
File should begin playing and is now part of your iTunes or Spotify library

To download the above media on a PC:

Right Click on the blue underlined link
Select “Save Link As”
Select a download location
Once file is completely downloaded, find it in the location you selected
Drag the file into your iTunes or Spotify library OR
Right Click on the file and Select “Open With”
From the drop down menu select “iTunes” or “Spotify”
File should begin playing and is now part of your iTunes or Spotify library
Click here to watch a video on how to download media files from ICI/Pro.

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Podcast: Play in new window | Download

Simple and Progress Profile for Aug #1 – Don’t Burn the Toast

by Dennis Mellon | Aug 4, 2016 | Audio PROfiles, Dennis Mellon

Pace yourself, Don't Burn the Toast.

5-minute warmup
4 x 4-minute intervals with 1 minute 30 seconds recovery after each
2-minute recovery after the fourth 4-minute interval
4 x 2-minute intervals with 1-minute recovery after each
2-minute recovery after the fourth 2-minute interval
4 x 1-minute intervals with 1-minute recovery after each
2-minute recovery after the fourth 2-minute interval
4 x 30-second intervals with 30 seconds recovery after each
6 minute cool down

Recording of me teaching this profile on the Stages SC3 IC Bike

Recording of music mix that can be used during this class

Click Here to download VismoX

Below, Premium Members can follow links to download all the above media, view and download a printable Class Profile that can be used in class, read a detailed description of the Power Based Training Zones and download a printable Power Postcard.

Right Click to Download the Class Recording associated with this profile.

Right Click to Download a music mix that can be used with this profile.

Right Click to Download or Print this Class Profile

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Click here for a great article explaining the different zones.

Click here to Downloadable Power Postcard to Print

Click here to Downloadable Zone Chart that includes StagesIQ Colors

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To download any of the above media on a Mac:

Right Click on the blue underlined link
Select “Download Linked File As”
Select a download location
Once file is completely downloaded, find it in the location you selected
Drag the file into your iTunes or Spotify library OR
Right Click on the file and Select “Open With”
From the drop down menu select “iTunes” or “Spotify”
File should begin playing and is now part of your iTunes or Spotify library

To download any of the above media on a PC:

Right Click on the blue underlined link
Select “Save Link As”
Select a download location
Once file is completely downloaded, find it in the location you selected
Drag the file into your iTunes or Spotify library OR
Right Click on the file and Select “Open With”
From the drop down menu select “iTunes” or “Spotify”
File should begin playing and is now part of your iTunes or Spotify library

Click here to watch a video on how to download media files from ICI/Pro.

Podcast: Play in new window | Download

Power of 3 – Video Mix – Wherever I Go, Treat You Better, Kill Em with Kindness

by Dennis Mellon | Jul 31, 2016 | Dennis Mellon, Harmonic Mixing, Video

Check out my latest Power of 3 Harmonically Mixed Music Videos Set.

Non-Members can watch these 3 videos on YouTube

Premium Members can watch and download this video for free by following the link below:

Right click to download this Video in HD

To download the above media on a Mac:

Right Click on the blue underlined link
Select “Download Linked File As”
Select a download location
Once file is completely downloaded, find it in the location you selected
Drag the file into your iTunes or Spotify library OR
Right Click on the file and Select “Open With”
From the drop down menu select “iTunes” or “Spotify”
File should begin playing and is now part of your iTunes or Spotify library
To download the above media on a PC:

Right Click on the blue underlined link
Select “Save Link As”
Select a download location
Once file is completely downloaded, find it in the location you selected
Drag the file into your iTunes or Spotify library OR
Right Click on the file and Select “Open With”
From the drop down menu select “iTunes” or “Spotify”
File should begin playing and is now part of your iTunes or Spotify library
Click here to watch a video on how to download media files from ICI/Pro.

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Podcast: Play in new window | Download

Power of 3 Mix – Wherever I Go, Treat You Better, Kill Em with Kindness

by Dennis Mellon | Jul 30, 2016 | Dennis Mellon, Music

The Power of 3 Mix.

Non-Members can listen to this mix by clicking on the “Play” icon below or purchase it by clicking “Buy”

Get more Dennis Mellon remixes at Legitmix

Premium Members can download this mix for free by following the links below:

Right click to download this 3 song harmonically mixed track

To download the above media on a Mac:

Right Click on the blue underlined link
Select “Download Linked File As”
Select a download location
Once file is completely downloaded, find it in the location you selected
Drag the file into your iTunes or Spotify library OR
Right Click on the file and Select “Open With”
From the drop down menu select “iTunes” or “Spotify”
File should begin playing and is now part of your iTunes or Spotify library
To download the above media on a PC:

Right Click on the blue underlined link
Select “Save Link As”
Select a download location
Once file is completely downloaded, find it in the location you selected
Drag the file into your iTunes or Spotify library OR
Right Click on the file and Select “Open With”
From the drop down menu select “iTunes” or “Spotify”
File should begin playing and is now part of your iTunes or Spotify library
Click here to watch a video on how to download media files from ICI/Pro.

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Podcast: Play in new window | Download

Power of 3 Video – Papa Was A Rolling Stone, I Wish, The Letter

Power of 3 Mix – Papa Was A Rolling Stone, I Wish, The Letter

Simple and Progress Profile for Aug #1 – Don’t Burn the Toast

Power of 3 – Video Mix – Wherever I Go, Treat You Better, Kill Em with Kindness

Power of 3 Mix – Wherever I Go, Treat You Better, Kill Em with Kindness

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