by Joan Kent | Jun 11, 2012 | Health and Wellness
By Team ICG® Master Trainer Joan Kent Everyone’s idea of a healthful diet is somewhat different these days. Never before has there been so much information on nutrition or so much disagreement about it. Protein is important for a number of reasons. The functions of...
by Jim Karanas | Jun 4, 2012 | Zone based Heart Rate Training
By Team ICG® Master Trainer Jim Karanas Everyone agrees that indoor cycling classes using heart rate are more effective and even more fun to teach. This post is not about which HR training principles to use or the best way to determine training zones. You or the...
by John | Jun 3, 2012 | Big Box Instructor, Instructor Training, Master Instructor Blog
I don't know about you [wlm_firstname], but one of my biggest challenges when I teach is getting accurate feedback that I'm being understood. Teaching with power has me off the bike a lot more than I had in the past – which was almost never. Now, multiple...
by John | May 29, 2012 | Master Instructor Blog
I'd like to welcome Chuck Cali as an official member of the ICI/PRO Team! – John By Team ICG® Master Trainer Chuck Cali When asked by ICG® to write a post for ICI/PRO, I thought, “OMG.” 🙂 Seriously, as Jim Karanas or John Macgowan can attest, I have a lot to...
by John | May 26, 2012 | Audio PROfiles
Our latest Audio PROfile comes from Team ICG® Master Trainer Jim Karanas! PROFILE DESCRIPTION Timing is one of the most basic essentials of training. I like to think of Timing as “how you interact with what you perceive.” The road is the road. At times, it will...
