by Dennis Mellon | Sep 28, 2015 | Audio PROfiles, Dennis Mellon, Instructor Training, Music
Below you'll find Week 4 of September's @ or Above Threshold Keep it Simple and Progress indoor cycling profile. Workout Basics: 8 minute warmup 1 minute recovery 4 minute benchmark ride to find “Maximum Sustainable Wattage” 2 minute 30 second recovery 4...
by Dennis Mellon | Sep 23, 2015 | Audio PROfiles, Dennis Mellon, Instructor Training
Below you'll find Week 3 of September's @ or Above Threshold Keep it Simple and Progress indoor cycling profile. Enjoy! Detailed Profile to Print Workout Basics: 5 minute warmup 5 minute benchmark ride to find “Maximum Sustainable Wattage” 45 second...
by Dennis Mellon | Sep 13, 2015 | Audio PROfiles, Dennis Mellon, Instructor Training
Below you'll find Week 2 of September's @ or Above Threshold Keep it Simple and Progress indoor cycling profile. Enjoy! Detailed Profile to Print Workout Basics: 5 minute warmup 5 minute benchmark ride to find “Maximum Sustainable...
by Dennis Mellon | Aug 5, 2015 | Audio PROfiles, Dennis Mellon, Music
Below you'll find Week 1 of August's Keep it Simple and Progress indoor cycling profile.  Over the past few months we have been working hard but with the limited rest most of the work was being performed in the Lactate Threshold and VO2 Max Zones of 90-120% of...
by Dennis Mellon | Jul 4, 2015 | Audio PROfiles, Best Practices, Dennis Mellon, Harmonic Mixing, Master Instructor Blog, Music, PRO/Playlists
Last month I started this “Keep it Simple and Progress” profile post. Â In my classes this has been a huge success! Â Many riders have excitedly shared with me their wattage and/or resistance improvements. Â It's so rewarding to see and hear how we, as...
