by Joan Kent | Sep 15, 2015 | Health and Wellness
Here’s some information about sugar and appetite that most people don’t know. Of course, those of you on ICI/PRO may know it if you’ve read my posts. Anyway, here’s the info. Endorphins Sugar triggers beta-endorphin, usually called endorphins. Endorphins...
by Joan Kent | Jun 15, 2015 | Engage Your Students, Health and Wellness
The current nutrition buzz is that sugar’s bad news. It is. The fact that admitting this is considered a new direction by nutritionists, dietitians and the public shows how off-base the nutrition field was for such a long time. It even makes the nutrition field...
by Joan Kent | Apr 13, 2015 | Engage Your Students, Health and Wellness, Your Fitness Business
Participant resistance was such a big part of running a weight-loss program, I didn’t even realize it was a thing to write about (if that makes any sense). It just went with the territory. “Resist” has many synonyms: oppose, battle, combat, duel, fight back, put up...
by Joan Kent | Mar 17, 2015 | Health and Wellness, Strength Training
Liquid B complex is the only Nutrition Magic I know. It can stop a sugar craving within a few minutes. But every so often, people will tell me they tried it and it didn’t work. How could that be? Careful questioning revealed a few common reasons that prevent B...
by Joan Kent | Feb 16, 2015 | Best Practices, Engage Your Students, Health and Wellness, Master Instructor Blog
As a nutritionist who coaches many clients with sugar addiction, I find myself talking about willpower frequently and thinking about it a lot. I used to take a hard line against willpower — or rather, against people’s view of it. On behalf of my clients, I resented...
