by Joan Kent | Apr 15, 2024 | Instructor Training
New Year’s Resolutions are upon us, but that doesn’t mean clear sailing. Things that can waylay resolutions are everywhere. Christmas candy will be on sale till early January, when the Valentine candy goes out and will be on display till February 14. February 15 it...
by Joan Kent | Jan 17, 2021 | Instructor Training
Let me start with a clarification. This post is not about missed business opportunities or client fees. It”™s about the disappointment of not getting to serve prospective clients with needs that were tailor-made for my expertise, for one reason or another....
by Joan Kent | May 19, 2020 | Instructor Training
Well, Halloween candy has been on display since August, and we know what that portends for the rest of the year. But why wait to get your health in order? Here are 10 reasons to quit sugar now —even if you think you don’t want to do it. 1. Quitting sugar can help you...
by John | May 4, 2020 | Instructor Training, Strength Training
New research sponsored by ACE demonstrates that standing (vs. sitting) burns more calories, as long as you keep everyone out of the saddle long enough. This study was conducted by a team lead by Dr. Len Kravitz at the University of New Mexico.[wlm_private...
by Joan Kent | Dec 20, 2018 | Instructor Training
Food cravings would be no problem if they were for broccoli and kale. How perfect would that be? But those aren”™t the foods — or kinds of foods — we tend to crave, mainly because they don”™t cause much (if any) change in brain chemistry. Cravings tend to be for foods...