Welcome to the The Weekly Ride by Cycling Fusion:

No more hunting for new music or counting out cues.  Here is your ready to ride document, that can be displayed from your phone, or printed out onto cue cards.  This ride is timed out, down to the second, to make your life as easy as possible!

This week's ride is from Joey!! - “This class was delivered at our last on­site training at the University of Delaware. The class was designed to show the new instructors various aspects of cycling including strength development, cadence work, threshold tolerance, explosive strength and climbing.” Enjoy everyone!

Get the Full PDF Here

Spotify Playlist:

Apple Music Playlist:

Have fun and enjoy the ride.

Ride Hard, Ride Well and Ride Often......Joey

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