Welcome to the The Weekly Ride by Cycling Fusion:
No more hunting for new music or counting out cues. Here is your ready to ride document, that can be displayed from your phone, or printed out onto cue cards. This ride is timed out, down to the second, to make your life as easy as possible!
This week's ride is from Amy!! - Every couple of months I try to challenge my class with a "race day" . I have them keep track of their heart rate and after the end of the ride before the cool down markdown their average wattage. Hopefully we can see some improvement over time.I try to help them envision themselves in an actual race scenario by recalling one of my race days. Use your imagination let them take a break when or if they need....as always enjoy the ride.
Meet Amy (Racing in Costume):
Spotify Playlist:
Apple Music Playlist:
Have fun and enjoy the ride.
Ride Hard, Ride Well and Ride Often......Joey
Joey is a competitive age group athlete in triathlon and continues to run 1-2 marathons a year in addition to his cycling pursuits. He can often be seen riding around the Pittsburgh streets and the area’s surrounding mountain trails enjoying the fresh outdoors completely unplugged from the training technology he uses to teach.
Joey is a certified personal trainer, group fitness specialist and the lead Master Trainer for Cycling Fusion. Joey currently teaches indoor cycling at several Pittsburgh clubs and loves to fuse his passion for the ride with his love of training, technology and of course the music.
Joey is a certified personal trainer, group fitness specialist and the lead Master Trainer for Cycling Fusion. Joey currently teaches indoor cycling at several Pittsburgh clubs and loves to fuse his passion for the ride with his love of training, technology and of course the music.
Latest posts by Joey Stabile (see all)
- The Weekly Ride – 12/07/18 Last Years Holiday Ride - July 20, 2024
- The Weekly Ride – 04/16/18 Speed and Muscular Endurance - June 23, 2024
- ICI Podcast 0006 – Amy's Race Day Ride - April 12, 2024
Joey,
The music links don’t match the playlist that you have provided. Both the Spotify and Apple playlists are linked to a previous Weekly Ride – Week 7.
Thank you, I have updated the link.
Thank you Joey