Simple and Progress Profile for May #1 – “How Far Can You Go?”
Recording of Me teaching this profile on the Stages SC3 IC Bike. http://pro-contributors.s3.amazonaws.com/Simple_and_Progress_How_Far_Will_You_Go_May_18th.mp3 Right Click to download this class recording. Below, Premium Members can listen and download the music...
Power of 3 Mix – Don’t Let Me Down, Something Big, On My Mind
Power of 3 Music Mix - Don't Let Me Down, Something Big, On My Mind Don't Let Me Down by The Chainsmokers Something Big by Shawn Mendes On My Mind by Ellie Goulding Get more Dennis Mellon remixes at Legitmix Premium Members can download this mix for free by...
3 Reasons Your Participants Are Scared To Ditch Desserts
I see it more and more often: people who know they eat too much sugar but just don’t want to quit. Here are 3 reasons people seem afraid to banish desserts or other sugary foods from their diets. Please inform your clients and class participants. Fear #1: Not having...
What To Do About Night Cravings
Do you get cravings at night? Are they often for alcohol, or for sugar? Do you have trouble getting to sleep without at least one of them? This post covers a simple plan for handling night cravings. Foods change brain chemistry (and more, but let’s stick with brain...
Favorite Track(s) of The Week
Today's favorite track is Sweep the Leg from Family Force 5. I used it this week as a seated warm up, but I've also used it for seated accelerations. https://open.spotify.com/track/3DQNWKtLJPuOIyY2e074wV Another song that I've loved using by FF5 ( feat....
Let’s Think Twice About Our Coaching Cues
The way we cue our riders goes a long way in how successful they will be over time.
The Power of 3 Mix – Prince Tribute
I'm a little late the party of Prince tributes, but I thought I would share these two Power of 3 Music Mixes featuring Prince. Premium Members can download these mixes for free by following the links below: [wlm_private...
Power of 3 Mix – Wilder Mind, This Is What You Came For, Can’t Stop the Feeling
Justin Timberlake just released what is sure to become the anthem of the summer. Check it out as part of my new Power of 3 Music Mix. Power of 3 Music Mix - Wilder Mind, This Is What You Came For, Can't Stop the Feeling Wilder Mind by Mumford & Sons This is What...
Favorite Track of The Week
I promised John a few pictures from last week's teaching vacation at Couples Tower Isle in Jamaica so here are a few. Here is a Spotify...
Thoughts from the Instructor Bike….Post #7 – Hard is Hard
At one of my recent Stages trainings I had a participant struggle with my explanation of various intensities. When I would ask them to ride at a lower intensity she would ask "Flat Road?" and if I said moderate intensity she would ask "Seated Climb?" and when I would...