Simple and Progress Profile Week 4
Numerous studies have proven that if we can keep our New Year's resolutioners on an exercise program from New Year's Day until Valentines Day they will have been successful in making exercise a part of their life. Keep up the motivation and support of these new...
Favorite Track of The Week
Last week I wrote about how I use many different genres of music in my cycling classes. While I did mention that I sometimes used classical music, what I didn't tell you was that I particularly love to use music that has been scored for movies. Many of my favorites...
Would you teach indoor cycling in a facility that required exclusivity?
Would you teach indoor cycling in a facility that required ? I live, work and play in and around Denver Colorado. The indoor cycling studio scene has not yet made its way into the Mile High City. We have some awesome stand alone studios like Breakaway, Epic...
Simple and Progress Profile for Week 3
Here's the week 3 profile progression for the month of January 2016 Below I'll post recordings of me teaching this profile in my various classes. Check back because I'll be adding more recordings throughout the week: Right Click to download a recording of me...
The Power of 3 – Three Song Harmonically Mixed Music Sets – Hotel California, Seven Bridges Road, Take It Easy
This week's Power of 3 mix it a tribute to one of the greatest rock bands of all time, the Eagles. Glen Frey, one of the band's founding members, passed away today. So many of the musician who sang the soundtrack of my youth are leaving us but their music...
A Playlist to Tribute the Era of David Bowie
With the passing of David Bowie earlier in the week I decided to take a walk back down Memory Lane. I put together a harmonically mixed playlist of songs from years past and the era of my youth. The feedback I've received from my class participants has been...
Favorite Track(s) of The Week
Those of you that have been following my blog and playlists for a while know that I enjoy all different kinds of music. I might include pop, classic rock, house and classical music all in one playlist during any given class. There is definitely a divide between music...
Dennis' 60 Minute Harmonically Mixed Music Sets – “Play it and Forget it” Some of the Best Songs Of All Time
The loss of David Bowie made me look back at my playlist and listen again to some of the greatest music ever created. I hope you like it. Premium Members, follow the link below to download this new mix. [wlm_private...
When Cyclists Want To Lose Weight
Looking back, I suppose it’s understandable that it took me 3 appointments to figure out what was going on with my client. First and perhaps foremost, this client, whom we’ll call John, was a cyclist. John came in for his appointment in rather odd clothes, but...
Simple and Progress Profile for Week 2
Here's the week 2 profile progression for the month of January 2016 Below I'll post recordings of me teaching this profile in my various classes. Check back because I'll be adding more recordings throughout the week: Right Click to download a recording...