Today's free track is included on Chris Nielsen's Going The Distance Audio PROfile class playlist - but isn't available on Spotify. It also works very well following last week's recovery track = communicates a very intense segment in your profile.
As you listen to Medieval, you may hear yourself telling the story woven into the music. Powerful horses approaching and then running through the village square, then continuing cross-country. Unrelenting in their speed as they cross a vast distance, until finally reaching their destination.
The artist is Etnoscope and you'll find a number of powerful 70ish RPM tracks there on Spotify.
I've included another Etnoscope song Nordic Fury in my latest Jan-Housewives Class Spotify playlist
Host of the Indoor Cycle Instructor Podcast - the #1 Internet radio show for and about Spinning / Indoor Cycling Instructors and Cycling Studio owners.
John is a member on the AFS (Association of Fitness Studios) Advisory Council.
Holding certifications from; Schwinn, Heart Zones, Team ICG and Life Time Fitness, John's held regularly scheduled cycling classes between 1998 and 2015 when he moved to Florida.
When the weather permits, you'll find him riding and leading outdoor groups by himself or with his Tandem partner (wife) Amy.
John is a member on the AFS (Association of Fitness Studios) Advisory Council.
Holding certifications from; Schwinn, Heart Zones, Team ICG and Life Time Fitness, John's held regularly scheduled cycling classes between 1998 and 2015 when he moved to Florida.
When the weather permits, you'll find him riding and leading outdoor groups by himself or with his Tandem partner (wife) Amy.
Latest posts by John (see all)
- ICI/PRO Podcast #233 – The Anatomy of a Profile - January 19, 2026
- ICI Podcast 331 – Looking to connect emotionally with your classes? - January 16, 2026
- Naked Indoor Cycling - January 13, 2026