Julz Arney, Schwinn® Cycling Lead Master Trainer contributes our latest Audio PROfile!
Flat Sandwich on the Beach
This ride is completed in just three stages of work – Two “Flat Sandwiches” and a simulated run on the beach. The first two stages are the “Flat Sandwiches.” Each sandwich is made up of a hill, a flat, and a hill. They are both approximately 15 minutes long and they are identical in intensity. The first hill is Moderate effort, the flat progresses from Moderate to Hard effort and the second hill moves riders from Hard through to an Anaerobic ending. The goal is to give the second Flat Sandwich equal or better effort and focus than the first.
Download Flat Sandwich on the Beach Right Click > Save As
Flat Sandwich on the Beach PRO/Playlist in Spotify
Flat Sandwich on the Beach PRO/Playlist in Deezer
One of the tracks shown in the Spotify playlist won't play until you download it to your computer. Right Click > Save As the link and then open it.
Listen to Julz present her class profile below or subscribe to our free Podcast in iTunes and never miss an episode.
Originally posted 2013-03-16 08:23:20.
- ICI Podcast 199 Wish Upon A Hero Foundation April 28th Indoor Cycling Event - April 10, 2021
- What stinks? - April 7, 2021
- Basic Black = Boring – Time for some new Indoor Cycling shoes. - April 4, 2021