A few weeks ago I shared a Little Mix song called Shout Out to My Ex, which I've been using for jumps. This week's favorite track is another new song from Little Mix called You Gotta Not. At around 91 RPM, it would make a great flat road or warm up. I could also see using it for sprints at :47, 1:33, and 2:21.
Indoor cycling instructor, blogger and Spotify expert with a passion for music and creating 'just the right playlist' for her classes.Her blog, 'Chrispins' is popular among indoor cycling instructors searching for music, profiles and motivation for their own classes.
Latest posts by Christine Hawthorne (see all)
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