Ten things I can’t be without on a beach vacation (some may surprise you):

Free Music Friday 11/29

by | Nov 29, 2013 | Instructor Training, Music

Happy (Black) Friday! To all our friends in The States, I hope you all had a wonderful Thanksgiving. John and I had the opportunity to teach a 90 minute 'pre-burn the bird' class yesterday. He came up with a loose profile, I added the music, we shared a microphone...
Ten things I can’t be without on a beach vacation (some may surprise you):

Deep cleaning time?

by | Nov 27, 2013 | Instructor Training, PRO/STYLE

While deep cleaning the carpets today, (overnight guests coming for Thanksgiving and a Yorkie that's untrainable....) I got to thinking about my Clarisonic experience. The correlation being deep cleaning- not dirty carpet and naughty dogs! Clarisonic skin care systems...
Ten things I can’t be without on a beach vacation (some may surprise you):

Free Music Friday 11/22

by | Nov 22, 2013 | Instructor Training, Music

  Sometimes a girl needs a little inspiration! And when I do, I simply run back to the dock at Nordstrom. Honestly, Tony (yes, his real name!), has the best music jamming at all times as he keeps things copacetic at the Mall of America ! In his own words, today...
Ten things I can’t be without on a beach vacation (some may surprise you):

Free Music Friday 11/15

by | Nov 15, 2013 | Instructor Training, Music

Today, we have a fun flat road from a band that pioneered the London acid jazz scene in the late 80's. Later they developed a sophisticated classic soul sound that's funky and motivating for our classes. Clocking in at 4:46 and rpm's of 97, I've been using this song...