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Beware the Apple Genius Bar Diagnosis!

Beware the Apple Genius Bar Diagnosis!

by Amy Macgowan | Mar 29, 2020 | Instructor Tech Help, Instructor Training

Computers and cars fall into the same scary category for me: I depend on them, with little knowledge of how they work and how to repair them if when something goes wrong. You may not know this- but I got very lucky (or chose wisely), as my husband John is quite a...
Beware the Apple Genius Bar Diagnosis!

How You Sound – Are you cueing on time?

by Amy Macgowan | Oct 7, 2019 | Instructor Tips and Tricks

This week we are exploring How You Sound and in the spirit of learning about ourselves and our individual “sound”, I want you to do something….it will be easier for those of us that teach in a club setting, but hopefully those of us in a studio setting will be able to...
Beware the Apple Genius Bar Diagnosis!

INJURED? THINK TWICE BEFORE POPPING THAT PILL

by Amy Macgowan | Nov 21, 2018 | Health and Wellness, Melissa Marotta

  Pain sucks. When we get injured or sore or uncomfortable, we instinctually try to fix it. We reach into our medicine cabinets, pop some pills, and “get back out there.” But are we really doing ourselves a service? Can we actually be inadvertently putting...
Beware the Apple Genius Bar Diagnosis!

5 Tips that will help you (and your hands) feel more comfortable on your bike:

by Amy Macgowan | Aug 14, 2018 | Best Practices, Correcting Form, Instructor Training

Have you ever been on your bike, inside or outside, and your hands go numb when you ride? Then you take your numb hand off the handlebars, shake it around for a bit, drop it to your side, and wait for the tingling to stop and the feeling to come back. A couple of...
Beware the Apple Genius Bar Diagnosis!

BYOB (Bring your Own Bike) in an Indoor Cycling Class?

by Amy Macgowan | Jan 6, 2018 | Master Instructor Blog, Promote and Build Your Class, Your Fitness Business

I coach a four month long winter training camp that offers 14 indoor cycles and 6 bicycle trainers. This allows participants to bring their own bikes, mount them on the trainers and ride alongside the stationary bikes. Everyone gets a fantastic experience with this...
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