by Christine Hawthorne | Sep 3, 2017 | Instructor Training, KEEPING IT FUN, Music
This week's Favorite Track makes a great “finisher”. Â Clocking in at around 6 minutes, it lends itself really well to 90 second interval sets and will take an already great class over the top! Â Here's how my class likes to use this one: 30 seconds-easy...
by Christine Hawthorne | Aug 26, 2017 | Instructor Training, KEEPING IT FUN, Music
This new tune from Thirty Seconds to Mars is their first single in four years and it was definitely worth the wait. Â The lyrics and beautiful choruses combined will beg your riders to climb straight to the top. Â This song is quite versatile and I can see using it...
by Christine Hawthorne | Aug 18, 2017 | Instructor Training, KEEPING IT FUN, Music
This week's favorite track has a tribal/trance sound that will have your riders entranced by the beat. Â They won't want to give up until the finish line. It's Great Spirit by Armin van Buuren, Vini Vici and it's pretty amazing. Here's what one online review had to...
by Christine Hawthorne | Aug 12, 2017 | Instructor Training, KEEPING IT FUN, Music
Your classes will love this climbing song from Indie Rocker Coleman Hell. Â You can ride seated or standing at around 60 rpm. (bpm 120) and I promise you the tune will be stuck in your head for the rest of the day! Â I first heard it when I was taking a Pound class and...
by Christine Hawthorne | Aug 5, 2017 | Instructor Training, KEEPING IT FUN, Music
Here's an fun and educational drill to try with your riders and three killer songs to kick it up a notch! Â It's important that your riders get a feel for what different rpm's feel like and that they have some time to play with the resistance at each rpm, especially if...
