Christine Hawthorne | Indoor Cycle Instructor Podcast

Favorite Track of The Week

by Christine Hawthorne | Aug 12, 2017 | Instructor Training, KEEPING IT FUN, Music

Your classes will love this climbing song from Indie Rocker Coleman Hell. You can ride seated or standing at around 60 rpm. (bpm 120) and I promise you the tune will be stuck in your head for the rest of the day! I first heard it when I was taking a Pound class and...

Favorite Track(s) of The Week

by Christine Hawthorne | Aug 5, 2017 | Instructor Training, KEEPING IT FUN, Music

Here's an fun and educational drill to try with your riders and three killer songs to kick it up a notch! It's important that your riders get a feel for what different rpm's feel like and that they have some time to play with the resistance at each rpm, especially if...

Favorite Track Of The Week

by Christine Hawthorne | Jul 28, 2017 | Instructor Training, KEEPING IT FUN, Music

Here's a simple yet effective 4-minute drill you can use in your class today. Sprints, surges, accelerations: whatever you like to call them-you're going to be doing four of them. This song is perfect for 30 second work efforts followed by 30 seconds of recovery....

Favorite Track of The Week

by Christine Hawthorne | Jul 21, 2017 | Instructor Training, Music

Movie soundtracks are great places to find fresh new tunes for your cycling classes. If you want to incorporate this type of music into your classes but you're not sure where to start, Hans Zimmer is your guy. He has composed music for over 150 films and he's one...

Favorite Track Of The Week

by Christine Hawthorne | Jul 16, 2017 | Instructor Training, Music

Use this classic song when you're keeping the work in the saddle to take your riders from a hill, to a flat road to an all-out sprint! Just like the lyrics suggest, "....we never ever do nothing nice and easy. We always do it nice and rough. " That's right, we're...

Favorite Track of The Week

Favorite Track(s) of The Week

Favorite Track Of The Week

Favorite Track of The Week

Favorite Track Of The Week

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