Here's a simple yet effective 4-minute  drill you can use in your class today.  Sprints, surges, accelerations: whatever you like to call them-you're going to be doing four of them.  This song is perfect for 30 second work efforts followed by 30 seconds of recovery.  It's the newest single from the rock band X-Ambassadors (also try Unsteady, Renegades and Jungle) and it's going to rock your next profile!

*TIP* Save this one for your Halloween themed playlist!

The Devil You Know by X Ambassadors iTunes link

Christine Hawthorne
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