Use this classic song when you're keeping the work in the saddle to take your riders from a hill, to a flat road to an all-out sprint! Just like the lyrics suggest, "....we never ever do nothing nice and easy. We always do it nice and rough. " That's right, we're taking it way back to 1970 when Ike and Tina Turner made Proud Mary a hit. Here's how we rode to this one:
:00-2:36 seated climb
2:36-seated flat road
final :30-Sprint!
Proud Mary by Tina Turner iTunes link
Indoor cycling instructor, blogger and Spotify expert with a passion for music and creating 'just the right playlist' for her classes.Her blog, 'Chrispins' is popular among indoor cycling instructors searching for music, profiles and motivation for their own classes.
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