Use this classic song when you're keeping the work in the saddle to take your riders from a hill, to a flat road to an all-out sprint!  Just like the lyrics suggest, "....we never ever do nothing nice and easy.  We always do it nice and rough. "  That's right, we're taking it way back to 1970 when Ike and Tina Turner made Proud Mary a hit.  Here's how we rode to this one:

:00-2:36 seated climb

2:36-seated flat road

final :30-Sprint!


Proud Mary by Tina Turner iTunes link

Christine Hawthorne
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