This week's Favorite Track makes a great "finisher".  Clocking in at around 6 minutes, it lends itself really well to 90 second interval sets and will take an already great class over the top!  Here's how my class likes to use this one:

30 seconds-easy pedal (this is going to be your recovery as we get into the interval sets)

30 seconds-pick up the intensity (not a sprint, but definitely a working effort)

30 seconds-sprint (all out effort)

*go through this sequence 4 times.

I've used this drill with other 6 minutes songs, and it just wasn't the same.  My classes always ask me to come back to this one! I hope you (and your classes) enjoy it!

Insomnia 2.0 iTunes link

Christine Hawthorne
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