I Ride Outside. So what’s The Big Deal About Power?

Watt Is Power?

Watt Is Power? Or rather what is power? With a title like that, we could be here for days.  Perhaps a better title would have been: What Is Power As It Relates To Cycling or even more to the point would be: Training on Indoor Cycling or Spinning® Bikes With Power. ...
I Ride Outside. So what’s The Big Deal About Power?

What is your MSP?

No, MSP doesn”™t stand for “My Secret Pal”, nor does it stand for “Mom”™s Special Potion”, and I”™ll stop right there before this gets really silly.  MSP stands for Maximum Sustainable Power. It is the level of power once can sustain for a specific time interval. ...