What is your MSP?

What is your MSP?

by | Nov 30, 2017 | Training With Power

No, MSP doesn”™t stand for “My Secret Pal”, nor does it stand for “Mom”™s Special Potion”, and I”™ll stop right there before this gets really silly.  MSP stands for Maximum Sustainable Power. It is the level of power once can sustain for a specific time interval. ...
What is your MSP?

Power’s Second Coming for Indoor Cycling

by | Jul 5, 2017 | Training With Power

I”™m going to go out on a limb here (wow, that”™s new for me right? NOT!) and say that we will see a resurgence of interest in Power this year. It”™s not rocket science nor spooky soothsaying, it”™s just logical from my point of view. When the Keiser & Schwinn made...
What is your MSP?

What WAS I thinking!?!

by | May 13, 2017 | Training With Power

While there are lots of local races throughout the season, there is only one “in my back yard”.  So naturally, I like to do either the MTB race, or the Road race.  I did both one year, and well…let”™s not go there.  Since I took the entire year off my normal MTB...
What is your MSP?

Evidence Based Cycling – Blog Post #3

by | May 5, 2017 | Master Instructor Blog

If you are a data-geek, you”™ve stumbled onto the right blog. If you love learning about the science behind your training, you should find these posts pretty interesting. If you”™re the type who likes to not only know what, but has to know WHY training is prescribed...