by Gino | May 5, 2017 | Master Instructor Blog
If you are a data-geek, you’ve stumbled onto the right blog. If you love learning about the science behind your training, you should find these posts pretty interesting. If you’re the type who likes to not only know what, but has to know WHY training is prescribed...
by Gino | Feb 25, 2014 | Instructor Training, Master Instructor Blog, Training With Power
Different Methods Same Skewed Results Let’s start with the good news. I’m sorry, I was completely pulling your leg. I really don’t have any good news. I know, that’s terrible — you can throw pencils and small farm animals at me next time you see me. I was...
by Gino | Feb 11, 2014 | Instructor Training, Master Instructor Blog, Training With Power
Time To Dig In So we’ve painstakingly done everything possible to setup and prepare our methods for a solid research project — at least as solid as any “non-university” research setting can hope for. We’ve not only established a consistent protocol for...
by Gino | Feb 5, 2014 | Instructor Training, Master Instructor Blog, Training With Power
Let’s recap what we’ve done so far in our video blog series: 1. We have introduced the whys and wherefores of this Indoor Cycling Power research project 2. We’ve shown exactly how the Garmin Vector pedals get mounted to the Keiser m3 indoor cycle bike 3. We’ve...
by Gino | Dec 9, 2012 | Master Instructor Blog
One study down, a few hundred more to follow. As a bit of “post-mortum” on our little EBC project, I asked all those participating in the study to share their own personal thoughts or observations with me. So as any experienced researcher will tell you, the actual...
